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How to increase male potency natural ways

  1. First and foremost is proper nutrition, plays a major role in healthy functioning of the whole organism. Eat vitamins, fresh with the city of fruits and vegetables – the key to success. Man need such vitamins and minerals like C,E, zinc, selenium and b vitamins Essential in the diet will be the following products: walnuts, honey, garlic, beans, egg yolks, chocolate and steamed milk carrot. the properties of the male body
  2. Performing special physical exercises that can increase the potency, namely, increase blood circulation especially in the pelvic organs. Exercise of this kind does not take too much time, but quite effective.
  3. The value of vitamin D in the functioning of the male reproductive system is enormous. Receptors of this vitamin presents in the testicles, a family wooden tubules, prostate in men. Deficiency of vitamin D POV associated with the decreased production of testosterone, in violation of the parameters of semen analysis, which is manifested by decrease of total sperm count, percentage of sperm with normal morphology and reduced motility. So to preserve man's health and strength it is important to regularly take vitamin D. today, there are several forms of vitamin D, but for adults, the most convenient are chewable tablets Ultra-D. They contain 25 mcg (1000IU) cholecalciferol (vitamin d3), due to the form of issue in the form of chewable tablets Ultra-D can be taken at any time, does not require zapivaniya water.
  4. The presence of sexual desire in men POV directly related to the level of testosterone – the male sex hormone. Accordingly, a low testosterone level entails a reduction in potency, and mean, and sexual performance. The middle-aged men the levels of testosterone gradually starts to decline.
  5. The main enemy of potency – weight. In addition, the presence of excess weight entails a number of other diseases, such as diabetes, for example.
  6. A sedentary lifestyle can negatively affect potency. Ideally, when the genus of human activity POV associated with physical activity.
  7. Alcohol, cigarettes and drugs are the worst enemies of potency
  8. Stress and experiences a different kind of oppressed sexual function.
  9. Sleep – the guarantee of health, it must be held in pleasant and comfortable conditions and the duration be not less than eight hours.
  1. Three raw cloves of garlic per day best way affect the potency
  2. Useful for the reproductive system are the pumpkin seeds that can be eaten in any form.
  3. An application of honey and pure honey perfectly enhance virility. Time tested natural means to increase potency, consuming equal proportions of honey, walnuts and aloe juice.
  4. Another effective remedy to increase the period of erection is a regular mustard, which should be applied to the degree. Mustard can cause an active rush of blood to go directly into the sex organs.
  1. Every day to eat a lot of vegetables and lean red meat with greens.
  2. Periodically raise the tone by taking baths with mummy.
  3. Doing contrast showers or baths for the pelvic organs.
  4. Keep a daily diet small amount of nuts, be it almonds, cedar or walnut.
  5. Every day to drink tomato juice and a small amount of red wine.

To increase the potency at home will help vibrostimulator for men.

It vibrates at high frequencies, active stimulating the skin receptors of the head, sensitive to such effects. A strong signal of sexual stimulus is transmitted to the cavernous nerves and centres of the brain and spinal cord that is responsible for sexual reflexes.

The result is an erection.

The apparatus of the testimony of neurogenic, psychogenic, hormonal and vascular impotence.

To increase the potency in these folk remedies is quite possible, just not to abuse such methods.

The same shot can improve with incredible velocity potency. It is necessary to coat the stomach with oil and attach to this place a shot, pre-soaked in warm water. To keep the shot on target need 5-10 minutes.

This popular method is absolutely aggressive, they should not be abused.Another emergency method to increase potency is the decoction of nettles.

Enough to fill her nettle leaves with boiling water, add honey and give the infusion to cool. Previously an hour before sex needs to take AO inside the miraculous infusion.

Standard medicines used to solve such problems with potency:

If you have problems with potency welcome proven new drug that offers long-lasting erection, provided sexual stimulation, helps to maintain it throughout the sexual act, improves the quality of orgasm. The drug is affordable, well tolerated, not addictive. Doctors suggest its combination with a moderate amount of alcohol.

Drugs erektivnoy function of their relatively long action. It's hard to believe, but the effect of the drug can be stretched by as much as 36 hours, which means that the member can be in a standing position for more than a day.

Reinforce several times erections many drugs . Erection from taking such drugs is almost instantaneous and can last up to a day.

Virtually all cases of reduced potency can be solved thanks to modern medicine.

  1. In order to increase erections you can use vacuum-constructive correction, which easily stimulates circulation. This procedure must be performed before the activity of sex because it has a long lasting effect. And it should be noted that is not the most effective.
  2. Injections give great results. The injections are injected into the penis, that supply an excellent erection.
  3. Hormone therapy requires prior research, but is also quite effective.
  4. Surgery is performed rarely, only in the most extreme cases. Penile prosthesis only do when others can increase erection already tried and yielded no results. This is the latest method, but it is better not to go. First, you need to try all of the above can.

The lack of sexual life in the family can destroy it.

Sexual symptoms can reduce self confidence and his manhood. Today there are many generic methods, and folk, of course, which really solve the problem of recovery of potency. The return of male power and confidence – the reality of today.

Everyone deserves to be successful and sexually active. You can't be immune from problems of a different sort with potency but they can solve everything. Traditional methods of raising potency in the home are used if all others are not brought positive result. To figure out how to increase the potency of folk remedies, should be more familiar with some of them.Before using any folk remedy to enhance potency, you should consult with your doctor about possible negative consequences for the organism, can still ask the advice of an experienced herbalist. To increase libido, frequently used recipes of traditional medicine:

Nettle

Use nettle for libido enhancement can be in any form. However, most of it is Yana herbal infusion is created from 100 grams of nettle and five liters of water. The pan with the liquid is boiled for 20 minutes, then infused for another 2-3 hours. The prepared infusion is taken three times a day and thus raise libido.

St. John's wort

Some of the kids to improve sexual activity, use infusions prepared from Hypericum. To create such decoction should in 500 ml of water, add 150 grams of the plant. Then the mixture boil for about 10 minutes and insist the whole night in a cold room. In the morning the broth can be used to improve erection.

Thyme

To restore men's health often use thyme. To restore potency, it is recommended to drink healing herbal teas made from thyme. To create optoelectronic devices infusion using a liter of water and 100 grams of dry plants. The means must stand for three hours, after which it can be drunk instead of tea before a meal.

Impotence and poor health, the connection may appear after 40 years, but how critical is it will depend on the tendencies and habits of the person. The great value has quality of life, environment and nutrition. In addition, the body in this age, it becomes more difficult to cope with the disease, so you need a healthy lifestyle and prevention.

The increased potency in men is necessary when weak sexual arousal POV is due to psychological problems: stress, depression, negative attitude to the partner. Also the lack of arousal occurs because of the consumption of alcohol and hormonal disorders (adrenal disease, thyroid disease, obesity, diabetes). The most common components included in composition of drugs: ginseng is a powerful aphrodisiac, pant deer, ginger – stimulate the production of the hormone testosterone, and red root – restores and enhances a man's strength.

  • atherosclerosis, varicose veins;
  • the violation of the blood vessels of the penis;
  • injuries to the phallus;
  • >violation of the testosterone production;
  • inactivity;
  • side effects of drugs;
  • diseases of the genitourinary system.

Problems with erectile dysfunction can be temporary or permanent. A man who is ashamed to turn to the doctor, begins to take synthetic drugs, while forgetting about what is good can help and natural remedies. The first thing to do is to review your diet.

Brandy

Long healing tinctures on herbs used to increase sexual desire. The most popular is the recipe with ginseng and honey. For its preparation it is necessary to take a tablespoon of chopped fresh root and 3 tablespoons of honey, all you need to carefully mix and allow to stand for 10 days. Thereafter, the mixture need to accept on a teaspoon 3 times a day. Other liqueurs: the onion must be crushed and pour 400 ml of boiled water, let stand 4 hours. The mixture should be consumed daily 100 ml 3 times per day. Grain walnut should be crushed and mixed with honey, taking the same amount of ingredients. Next, you need to add milk. The resulting mixture should be taken before meals for 2 tablespoons. Garlic tincture is sold in the pharmacy. Twenty drops should be drunk twice a day.

  • massage;
  • herbal tinctures;
  • gymnastics and special exercises;
  • the state of potency positive effect of baths with herbs and Bay leaf;
  • the use of cold compresses;
  • contrast baths help to improve libido and strengthen the body;
  • bath also will help to improve potency;
  • there must be regular sex life.

Massage

  1. Mixed carrot juice with honey the fifth poop three times a day 1/4 Cup.
  2. Cabbage juice.
  3. Walnuts with honey mixed in equal proportions and drink out of 2 China spoons after meals 2 times a day. To enhance the effect, taking all this along with the milk.
  4. Tincture of lungwort drug. It is boiled in water in a ratio of 1 Cup per 10 gram and drinking out 3 times a day.
  5. Pure aloe Vera juice, take before meals 3 times a day 1 teaspoon.
  6. Pumpkin seeds. For example, cleaned or crushed.
  7. Pine nuts, peanuts, pistachios or hazelnuts are also useful.
  8. Honey and other bee products.
  • Drugs our website.
  • Levitra.
  • Kapikachhu.
  1. The point is, take a pound of ordinary ice, crumble it and ground.
  2. Then small pieces are wrapped in gauze, apply it to different areas of the body and hold for 1 minute.
  3. Applied first to the base of the skull, then to the heart, and finish area of the testicles. The axis of such an interesting method about how to increase potency in 65 years elderly or younger children. About other similar on the topic of methodologies we described in the article on causes and treatment of erectile dysfunction.

The pills

Modern pharmacology offers a huge number of drugs that can increase virility. Some tools aim to increase potency, and others – for additional stimulation of sexual desire. Any drugs may be used only after consultation with a specialist. It is not recommended to drink tablets to persons who have not attained 25 years of age and those who suffer from angina.

Prevention

The best prevention potency – promoting mental health. Sexual disorders can lead to inadequate behavior of the second half, her coldness in bed.

Experts agree charge, if you adhere to proper hygiene of the body and establish a stable psychological relationship with a person of the opposite sex, then you can avoid the development of serious diseases. And finally, must not be abused medical drugs that increase the potency, without consulting a specialist.

It is easier to follow simple rules, then for many years you can forget about the loss of male power. Products that contain natural ingredients, have a beneficial effect on the entire body, toning it and improving blood flow.