There are a lot of factors that negatively affect the quality of potency. Frequent troubleshooters is smoking, damage from which it is known to everyone. Smoking a few cigarettes a day has an effect not only on the potent, but also sperm quality, the work of the entire reproductive system. To understand how smoking affects the erection, it is important to introduce to cigarette composition, consequences, as well as with methods that enable the return of male health.
The connection between smoking and potency
Systematic smoking cigarette is a negative effect not only on the potent, but also a body as a whole. The lung, heart, central nervous system, immunity suffers from it, hormones are upset, skin appearance, teeth worse. The connection between smoking and the potency is the falp, because there is a number of toxic and poisonous substances in cigarette composition that affect vessels, blood flow, which depends on the quality of the men.
Smoking a few cigarettes a day for several years causes the narrowing of blood vessels, the appearance of blood clots. This leads to the fact that the genitals are when excited did not fulfill the right amount of blood, which leads to bad potential or his absence (impotence).
Clinical tests have discovered that 60% of men smoking a pack of cigarettes have serious erection problems a day. About 20% even suffer from erectile dysfunction. In addition, they have problems with the work of the cardiovascular system, the risk of developing stroke, cardiac shock, hypertension and vascular atherosclerosis.
Dangerous components in cigarettes
Many smokers believe that in cigarettes the most strangest nicotine, but in addition to this substance they contain many other poison components. After studying the composition of tobacco products, it can be understood that they are dangerous not only for smoking, but also for people around him, who inhale tobacco smoke.
The main poisons and toxins in cigarette composition are:
- Nicotine is a slight medicine that causes addiction and short-sighted excitement. It has a sufficiently powerful effect of vasoconstrictor, causes vascular spasm, causing damage to their walls.
- Cadmium and lead are heavy metals that negatively affect the work of the entire organism. The renal system suffers most of them. Increase blood vessels, disrupt the blood flow.
- A methane is a component that causes dizziness, nausea, vomiting calls. The toxic gas, often leads to problems with the potent, because it causes the intoxication of the body, chronic fatigue.
- The phenol is a substance that irritates the mucosa, increases the risks of developing cancer. It is the presence of phenols within cigarettes that lead to the appearance of shortness of breath between smokers, reducing the endurance to the relationship.
- Benesoperin - is present in cigarette smoke, affects the DNA structure, and it is poorly affected by the work of the reproductive system.
These are not all toxic substances in cigarettes that negatively affect the quality of potency. In addition to the main pox, tobacco products contain synolic acid (paralizes lungs), carbon monoxide, ethylene, carcinogenic, acetone, ammonia.
Poisons and toxins in cigarettes
As cigarettes affect the potency
The quality of potency and sexual activity are directly related to the work of hearts, blood vessels, veins, arteries, hormonal and nervous systems. Therefore, if the erection is reduced in a man as a result of smoking, the fact that a person is at risk of developing a central nervous or cardiovascular system cannot be excluded.
Chief smoking damage:
- causes blood vessel cramps, capillaries;
- violates blood circulation;
- Increases with fodder blood vessels;
- Blood viscosity increases, leading to the creation of atherosclerotic plaques and blood clots.
Components that are present in cigarettes reduce immune protection, which makes the body feel sensitive to viral and bacterial infections. The risk of developing inflammatory processes in the bladder and prostate increases, which increases the risk of cystitis, prostatitis or adenoma prostate.
Smoking negatively operates on the functionality of the entire endocrine system, leads to a breach of hormone production, including testosterone, on which sexual activity, reproductive function depends.
Psycho -emotional craving for smoking is negatively displayed on Libido, and radioactive substances in tobacco cause severe and sometimes incurable diseases.
Toxic and poisonous substances are in cheap and expensive cigarettes.
Consequences for male health
Systematic smoking of cigarettes clearly negatively affects the potency and reproductive system of man. According to some studies, 70% of male smoking men have expressed blood disorders, leading to a reduction in sexual activity. Moreover, such a group of men is at risk for the development of hypertension, diabetes, heart pathologies and blood vessels.
The danger of smoking is the nicotine, like other toxic substances in cigarette composition, change the quality of sperm, the structure and activity of the sperm is upset. This can lead to infertility or cause birth to a child with severe pathologies.
In addition to deteriorating the physical state of health, smoking people are more commonly prone to depression, suffering from nervous breakdowns and increased irritability. Violations in psychological behavior are especially noticeable during attempts to stop smoking. However, if he decides to leave smoking, a few months later the body will be able to recover. The disappearance of breath will disappear, heart rhythm will normalize, libido, the potential will increase, the reproductive function is improving.
Influence of male smoking on potential, conception and health. Smoking prevention. You can learn about all this from the video:
How to restore potency after smoking
If man decided to refuse smoking, the body renewal will take a while. How quickly, healthy pots will be returned depends on smoking experience, simultaneous diseases that have appeared during smoking.
With the experience of not more than 5 years, when fulfilling all the rules, the potential improves after 3 months. If a man smokes for 10 years, he will be able to return the potency not 8 months later. Smoking for over 15 years may imply serious health problems and how fast a person can regain male power depends on related diseases.
There are no fixed cases in which the potential was renovated with the smoking experience for 25 years.
To accelerate the process of restoring erection in the event of a smoking refusal, you must follow the rules:
- Completely turn off smoking.
- Play sports a day, do exercises. It helps to improve metabolic processes, strengthen heart muscle. You have to start with minimal loads.
- Healthy, proper nutrition.
- Exclude nervous overstretches.
Vitamin complexes will be used in this period, which should contain zinc, vitamin A, calcium and selenium. These vitamins have a positive effect on hormonal background, improve the functioning of the cardiovascular system and increase the level of testosterone.
In the first days of refusing smoking, man experiences psychological and physical discomfort, which looks like "breaking". This can cause aggression attacks, increased nervousness, as well as complete absence of erection. A few days later all these symptoms will disappear. Do not replace smoking hooks or electronic cigarettes - it will not improve the condition, but only worsen the situation.
How to maintain a healthy potency
In order for potential to always remain within the necessary frame, you must follow some rules:
- When playing a sport, turn off the use of various doping.
- Systematic physical exercises to help improve the total blood flow, encourage metabolic processes.
- Exclude bad habits.
- Reduce the use of spicy and fatty foods. To enrich the fruits and vegetables, the meat dishes prepared in an oven or steamed form.
- Take vitamin complexes periodically.
- Turn off stress, depression.
- Treat all related diseases in a timely manner.
- Regular sex life, at least 2 times a week.
If a man chooses a healthy lifestyle, positive changes will appear not only in intimate life, but also a general health. The heart rhythm and the work of the respiratory system improves, the lack of breath and other unpleasant symptoms will disappear.
Frequently asked questions
How does smoking affect the potency?
Smoking negatively affects the potency, as nicotine and other harmful substances are contained in cigarettes with narrow blood vessels and worsen blood circulation. This can lead to an erection problem and reducing sexual attractions.
How to return the potency after rejection of smoking?
After refusing smoking, the potential can gradually blush. This is recommended to be maintained by a healthy lifestyle, including proper nutrition, physical activity and alcohol rejection. It is also helpful to advise a doctor who can prescribe additional methods of treatment, for example, drug improvement medications.
Useful tips
Council no. 1
Smoking rejection is the first step to restore potency. Smoking narrows blood vessels, which can lead to erection problems. Therefore, it is important to solve this bad habit completely.
Council no. 2
Proper nutrition plays an important role in restoring potency after smoking refusal. Increase food consumption rich in antioxidants such as fruit, vegetables and greenery. They will help improve blood circulation and maintain vascular health.
Council no. 3
Regular physical exercises will help strengthen the cardiovascular system and improve potency. Choose exercises that contribute to increasing blood flow in a pelvic area, such as squats, bars and cardio cargo.