A big place in the life of representatives of the strong half of humanity is occupied by their sexual relations. After age 35, many men of either gender experience erectile dysfunction. But problems in the intimate life of men can appear even at a fairly young age. A weak erection has its own causes of development:
- Psychoemotional disorders;
- Overwork, stress, nervous tension;
- Presence of chronic diseases;
- Sedentary lifestyle;
- Wrong diet etc.
Often it is the use of junk food that leads to the creation of various sexual disorders, including impotence. Many men prefer semi-finished products, fast food. The lack of complete food causes the development of pathologies in the digestive tract, causes the accumulation of cholesterol and causes malfunctions in metabolic processes. In the future, the above-mentioned negative consequences can lead to the appearance of cardiovascular diseases, the development of which will negatively affect the male reproductive system. Increased body weight due to malnutrition, maintaining the life and health of a living organism with the help of food - the process of absorption of food by living organisms in order to maintain the normal flow of physiological life processes, can not only interfere with the normal functioning of the organism's structure, but also weaken potency. Erection products will help you in this situation. What is useful for representatives of the strong half of humanity? Which products improve erection, increasing the volume of the penis and its hardening as a result of filling the cavities of the cavernous bodies with blood?
When patients first turn to specialists with a request to eliminate sexual disorders that have appeared, doctors often advise organizing a healthy diet for erection, its menu includes various aphrodisiacs, their medicinal properties improve male potency.
A man's diet should be balanced, the products are enriched with useful microelements, vitamin complexes, various essential amino acids, etc. Because it is through food that a person gets the necessary elements for the functioning of his organs. A properly composed nutritious diet is able to normalize erectile function.
Food for men should be different:
- zinc;
- magnesium;
- selenium;
- potassium;
- iron;
- calcium.
Vitamin complexes of groups A, B, E will be useful for men's health. Zinc, selenium strengthen the immune system, many elements that are in relationships and connections with each other, which form a certain integrity, unity of representatives of the strong half of humanity, normalize the processes of the nervous system. Also, the components are involved in the synthesis of testosterone, zinc has a positive effect on the male reproductive system, improving the quality characteristics of sperm. A normal level of essential components in the body is characterized by the absence of problems with potency. Useful trace elements can be taken as a special vitamin complex by purchasing in a pharmacy chain, or you can adjust your food menu - products to improve erection can eliminate sexual disorders and normalize intimate male life.
Nutrition for erection
A male or female man with food gets the necessary amount of components that have a beneficial effect on the erection process. Many representatives of the strong half of humanity often think - What food increases erection? Are they special dishes that require complex preparation in several stages or simple food? Products to improve erection are not unusual or difficult to find, they can be bought in any chain of stores:
- Chicken/quail eggs;
- Various nuts;
- Some types of fish;
- Olive oil;
- Fermented dairy products Product - food (in the phrase "food") - fresh cheese, kefir, sour cream;
- Lean meat;
- Dark chocolate;
- Sea food;
- Vegetables - radishes, cabbage, turnips, garlic, carrots, beets, onions;
- Fruits - bananas, avocados, mangoes;
- Herbs - anise, celery, St. John's wort, basil, parsley, cilantro, thyme;
- Natural coffee.
Food for erection with caffeine, the use of which is explained by its main feature, namely, strengthening the process of cardiac activity, due to which the release of adrenaline increases. The nervous system reacts to irritating factors, blood circulation in the area of the pelvic organs is activated. But it should be remembered that taking a large amount of coffee can cause sudden drops in blood pressure, so only a moderate intake of this drink can be useful for male potency.
For some men, the above foods are included in their daily diet, but many do not consume even a quarter of this list. But these ingredients, which promote erection, increase the volume of the penis and strengthen it as a result of filling the cavities of the cavernous bodies with blood, are rich in vitamin complexes A, E, B, which play an important role in the presence of sexual power in men, because they clean the walls of blood vessels, increasingblood flow to the penile area.
harmful products
The use of certain products can cause irreparable damage to men's health, contribute to the development of erectile dysfunction.
The following nutrients are not recommended:
- Fast food;
- So what;
- Use of potatoes in large quantities;
- Sausages;
- rice;
- Beer;
- Bakery items (except black and white unleavened bread);
- Carbonated drinks, energy drinks;
- Coffee in large quantities.
We must also remember that the use of antidepressants, smoking, drug use can negatively affect the functioning of the male reproductive system.
The main products that improve erection
Erection products increase the volume of the penis and its hardening as a result of filling the cavities of the cavernous bodies with blood often contain natural cocoa, some of its properties have a favorable effect on sexual activity:
- According to research results, the use of natural chocolate has a positive effect on the erection process - there is an expansion of blood vessels, an increase in blood flow;
- Natural cocoa contains flavonols - antioxidants that increase the number of functional angiogenic cells that ensure vascular tone;
- Products Product - food (in the phrase "food") from real cocoa can increase the formation of nitrogen oxides, which results in an improvement in the quality of erection;
- Reception of natural dark chocolate, cocoa powder, created by cooled technological methods, can help men normalize potency, eliminate sexual impotence.
The following products for increasing erection should also be present in the menu of a man suffering from erectile dysfunction:
- Garlic has long been considered an excellent tool for improving erection - it increases the speed of blood circulation, it is involved in the production of male sex hormones, i. e. testosterone. This product activates certain enzymes responsible for the creation of nitrogen oxides;
- Pomegranate refers to useful products that increase male potency - it has a beneficial effect on the work of the cardiovascular structure, testosterone reproduction. The use of fresh fruit, natural pomegranate juice significantly increases the formation of nitrogen oxides, preventing the development of oxidative phenomena;
- Spinach is saturated with natural nitrates, which are converted into nitrogen oxides in the structure of the male body. This product increases the level of testosterone, which results in the activation of erectile function;
- Nuts are a wonder drug for the reproductive system. Taking walnuts normalizes blood pressure, increases the production of nitrogen oxides, and increases the quality characteristics of sperm.
What do you eat for potency?
A balanced diet is the key to well-being, health, vitality and energy, high sexual activity. And the inclusion in the diet of certain products, which experts call aphrodisiacs, helps to increase vitality and potency.
- What is needed for good potency
- What to eat to increase potency
- What to give up
- Conclusion
Properly selected nutrition gives a person a lot of useful substances, normalizes the work of all organs and systems, while harmful foods, on the contrary, take away the health of the biological system's ability to acquire, transform, distribute, deliver and use energy. with maximum efficiency. Let's understand what food you should eat to increase potency, and what it is advisable to refuse.
What is needed for good potency
Before you understand what is for potency at home and what is not, it is important to determine which substances the male body needs the most. Experts recommend including more foods in the diet, which include the following components:
- vitamins of group B, which are involved in almost all metabolic processes in the body, as well as in the production and maturation of spermatozoa, tissue regeneration;
- vitamin D, which affects the metabolism and production of male hormones, increases libido and overall human tone;
- vitamin C which strengthens the immune system, improves circulation and blood vessel health, increases the synthesis of testosterone, serotonin and dopamine;
- vitamin A, which helps in increasing the quality and quantity of sperm, strengthening immunity;
- vitamin E is an important antioxidant that improves tone and patency of blood vessels, increases blood flow to the genitals, brighter orgasms and longer sex.
When choosing what to eat to increase potency, you must remember the microelements needed by the male body:
- zinc, which is involved in the formation of spermatozoa, testosterone production, metabolic processes;
- selenium, which increases male fertility, libido and stamina during intimacy;
- calcium, which ensures sperm motility;
- iodine, which normalizes the work of the thyroid gland and the entire male hormonal system;
- potassium, necessary for the normal functioning of the nervous system, many elements that are in relationships and connections with each other, which makes a certain integrity, unity;
- magnesium, which improves the functioning of the cardiovascular system.
In addition, the list of what to eat to increase potency includes pectins, amino acids, fatty acids and many other substances that are abundantly contained in aphrodisiac products.
If you already know what to eat for potency and what not, then do not strive for your diet to include many of the most effective products. Excessive content of any substance can lead to negative consequences. For example, excessive consumption of greens can disrupt digestion, and ginger or ginseng can lead to insomnia and increased anxiety.
What to eat to increase potency
Experts give recommendations to all men of both sexes, what to eat for good potency at any age. In the list of the most useful and effective products for restoring men's health, they include:
- Sea food. They contain a lot of zinc, selenium, group B vitamins. Kelp, sea and ocean fish, oysters and shrimp, mussels should be considered the most useful for men in this group of products. In order for the male body to absorb all the nutrients and give the desired result, it is necessary to subject such food to minimal heat treatment.
- Fresh vegetables, fruits, berries. If you ask a doctor what to eat to improve potency, he will call this group of products the most important and excellent for men's health. Fresh vegetables, fruits and berries contain a lot of useful substances, many of which are easily digested and quickly produce the desired effect. Many fruits and berries have a positive effect on a man's hormonal background, increasing his mood and vitality.
- Fresh greens. This is another group of products that doctors recommend when answering the question of what to eat for potency. Cilantro, parsley, celery, dill saturate the human body with useful substances, improve digestion, normalize metabolic processes and blood circulation, increase fertility and libido. But you must consume greens in small quantities. It is enough to eat a maximum of 1 bunch per day.
- Beekeeping products. Honey, propolis, perga, royal jelly - all these are real treasures, which contain a huge supply of useful substances. The use of honey and propolis not only increases potency (lat. potentia - opportunity), in medicine - the body's ability to have sexual relations and libido, but also strengthens the immune system, improves the work of the nervous and cardiovascular systems, makes a person stronger, more resistant.
- Nuts, dried fruit, real dark chocolate. Don't know what to eat to increase potency so you don't spend a lot of time cooking? Then chocolate, dried fruits and nuts, which contain a large amount of vitamins, amino acids, and minerals, will come to your aid. Just throw 2-3 figs, dates, dried apricots or a handful of nuts in your bag and snack on them at your leisure. You can prepare a special mixture for potency, for example, from nuts and honey, aloe juice and nuts, dried fruits, chocolate, nuts and honey.
- Aphrodisiac plants. Experts recommend that ginger, ginseng, onions and garlic, all types of peppers be included in a man's diet, because they have a positive effect on human health, strengthen the immune system, improve psycho-emotional state and hormone production. If you do not know how to eat ginger for potency, then you can add it to almost any dish: pastries, sweets, first and second, make tea and delicious cocktails from it. This is a powerful aphrodisiac that activates a person and all processes in his body.
Everything you need to eat to increase potency should not be eaten immediately in large quantities, especially if you have not previously included the product in your diet. For example, spices, nuts, bee products are strong allergens, and dried fruits should not be eaten in case of diabetes, obesity and some other health problems.
What to give up
It is important not only to know what a man should eat to increase potency, but also to try to exclude from the usual diet the ability of the biological system harmful to health, many elements that are interconnected and connected. , which forms a certain integrity, unity for the acquisition, transformation, distribution, delivery and use of energy products with maximum efficiency. It is necessary to completely abandon:
- alcohol;
- smoked, salty and fried food;
- sausages and all sausage products;
- sweet carbonated drinks, energy drinks;
- fatty meat, fat;
- fast food and fast food products, various snacks;
- products that contain a lot of preservatives, flavors, colors and other harmful synthetic substances.
It is also necessary to limit the consumption of soy and beer, because these products contain phytoestrogens, which in their effect are similar to the female hormone that suppresses the production of testosterone. If used too often, soy and beer can even cause changes in a man's appearance, and not just reduce potency and libido.
But it is not always easy to determine what you should eat for potency. For example, coffee and tea in small quantities stimulate the metabolism, give vitality and energy, increase a person's endurance and increase potency. But if these products are abused, then you can get the opposite effect. In this case, they lead to deterioration of well-being, cause insomnia and increased anxiety, reduce endurance and vitality, and can lead to nervous exhaustion. 4-5 cups of weak tea and 1 cup of coffee a day are enough.
Salt also in a small amount does not harm potency and libido. But its excessive consumption leads to violation of the balance of water and salt in the body, deterioration of blood circulation and functioning of the musculoskeletal system, hormonal and immune systems. The same rule applies to sugar - it is better to minimize its presence in food.
Even if you know what you should eat for male potency and follow the recommendations of experts, remember that healthy food will have a beneficial effect on your body only when it is fresh. Therefore, it is recommended to use them raw and fresh or to cook dishes that will stay in the refrigerator for no more than 2 days.
Conclusion
Remember what you need to eat to increase potency and always include healthy foods in your diet. But a balanced diet is not the only contribution to men's health.
For good potency and libido, you must lead an active lifestyle, give up bad habits, sleep at least 8 hours a day, do sports, be less nervous and avoid overload. And all diseases must be treated in a timely manner in order to prevent them from becoming chronic and causing complications, which will have a negative impact on men's health as well.