Potency is considered an indicator of human well-being in the physical and psycho-emotional sense. The appearance of such unpleasant symptoms as lack of sexual urge and desire, poor erection and inability to experience orgasm, becomes a serious cause for concern. And with age, a man increasingly feels discomfort in his intimate life. Increasing potency in men after the age of 40 aims to treat erectile dysfunction, strengthen self-esteem and reduce the risk of developing prostatitis, impotence and other diseases.
Potency in men 40 years of age
From the point of view of medicine, potency in men over the age of 40 is defined as the ability to maintain sexual performance. Recognizable characteristics are the persistence and duration of an erection, as well as the speed of its achievement, the duration of intercourse, and timely ejaculation. At the same time, the frequency of sexual intercourse is not considered an indicator of the norm, as mentioned earlier. Men are able to lead a full-fledged intimate life in case of mental stability and absence of health problems.
Due to age-related changes and physiological processes, the level of the hormone-androgen in the blood, starting from the age of 30, begins to decline gradually. However, this process can be significantly accelerated under the influence of various factors, such as:
- obesity;
- hypodynamics;
- irrational diet;
- passion for alcoholic beverages;
- diabetes mellitus in the decompensation phase;
- long-term treatment with certain drugs.
Low levels of hormones lead to the development of pathologies in the genitourinary system, all the way to impotence.
It is important to know!Despite the unfavorable prognosis, a man is able to maintain a high-quality erection and enjoy an intimate life until old age, if he monitors his health and regularly visits specialists.
Causes of bed problems
Decreased potency in men after the age of 40 is due to neurogenic disorders that prevent the conduction of nerve impulses from brain cells to the genitals. Doctors distinguish two groups of factors that affect the natural course of the neurovascular process: physiological and psychogenic origin. The first category includes the following conditions.
- Systemic diseases that occur in a chronic form, lead to a deterioration of the blood supply to the genitals - atherosclerosis, coronary artery disease, hypertension.
- Bad habits - smoking, alcohol or drug addiction.
- Severe neurological pathologies - Parkinson's disease.
- Oncological processes due to progressive tumor growth.
- Heart attacks and strokes.
- Inflammation, trauma, testicular damage, as well as surgery on this organ.
- Disorders of spinal cord integrity
- Diseases of the genitourinary system, including prostatitis and prostate adenoma.
- Long-term drug therapy - sedatives, tranquilizers, diuretics, antidepressants.
- Frequent or prolonged cycling or scooter rides.
Experts attribute the following reasons to the group of psychogenic factors.
- constant stress, nervous and mental stress;
- weakness, overload, lack of adequate rest and sleep;
- depressive states, anxiety disorders;
- conflicts and problems at work or at home;
- episodes of sexual failure in the past.
According to experts, genetic predisposition or improper sexual intercourse can cause a decrease in erectile function. Only a urologist or andrologist can determine the exact cause of the disorder.
The first signs of impotence
Due to the individuality of each male body, erectile dysfunction manifests in different ways. It is common to talk about reducing potency in a situation where the impossibility of full-fledged sexual contact is repeated regularly. Moreover, it was accompanied by a whole series of violations. Doctors identify the following signs of impotence in men over the age of 40.
- Sexual impotence, weak sex drive and lack of desire.
- Problems with the formation of an erection, ie the appearance of spontaneous tension of the penis or its complete absence.
- Difficulties in reaching orgasm caused by psychological stress.
- Decreased erection due to penile lethargy.
- Early (premature) ejaculation.
Tip!If the above symptoms of impotence in a man over the age of 40 are supplemented by an increased urge to urinate, consult a doctor immediately. This may indicate the presence of diseases of the genitourinary sphere. In any case, you will not be able to normalize the process yourself, you need the right treatment to restore potency.
Effects
Lack of adequate therapy can lead to unpleasant and sometimes dangerous consequences. This is due to the development of stagnation, and on their background, infectious and inflammatory processes in the urogenital area. As a result, there is a risk of developing diseases such as:
- orchitis;
- epididymitis;
- vesiculitis;
- chronic prostatitis.
The reason for the development of pathology is as follows. The composition of the sperm released as a result of intercourse includes the secretion produced by the prostate. In the absence of normal ejaculation, it stagnates and becomes a favorable environment for the development of pathogenic microorganisms. Spreading along the genital tract, they infect the relevant organs and lead to the appearance of the above-mentioned pathologies. Another aspect of weakening potency is the lack of confidence in one's masculine strength against the background of failure in bed, which leads to the development of depressive states, psychosis and nervous breakdowns.
This disorder requires the intervention of a specialist who, based on the etiology of the problem, can prescribe appropriate therapy. As practice shows, the achievements of modern medicine enable the complete cure of diseases in 90% of cases.
Treatments for erectile dysfunction
The choice of method to increase potency after forty years depends on the severity of the disorder and the presence of concomitant diseases. Experts recommend that you start with a lifestyle change, organize a proper daily routine, give up hobbies and habits that cause addiction, and correct eating behavior. In some circumstances, these measures are sufficient to return potency to normal. Otherwise, erectile dysfunction requires complex treatment.
Drugs
According to a well-known TV presenter of a popular medical program, if potency problems at the age of 40 are caused by any disease or pathological process, medications will be needed without error. Includes hormone injections, instant medications, topical remedies.
Hormone therapy
Prolonged-acting drugs (injections, capsules) are the most popular, because they do not cause a hormonal jump, and retain their effect for up to three months.
Instant drugs
In advanced cases of sexual impotence, in order to achieve a fast and stable erection for several hours (or days), patients are recommended to take such drugs in the form of tablets, prescribed by a specialist.
Ointments and sprays
They are intended to occasionally increase potency and promote the activation of local blood flow in the penis area. According to men, you can achieve a completely stable erection for some time after application.
It should be borne in mind that the main difficulty in treating erectile dysfunction lies in correctly identifying the cause of the disorder. Therefore, you must reject the shame and undergo a complete and comprehensive examination.
Surgical intervention
Doctors rarely resort to surgical methods of treatment, because the restoration of erectile function can be achieved in 90% of cases of impotence. If there is a problem at the level of blood flow, the surgeon performs ligation of the deep vein of the penis. In the case of reduced erection due to insufficient blood flow to the cavernous bodies of the male member, an arterial bypass is made.
With complete loss of erection, these techniques are ineffective and then the doctor resorts to jaloprosthetics. Implants are made of hypoallergenic materials and are produced in several versions: semi-rigid, one-, two- or three-component models. The phalloprosthesis does not affect the sensitivity of the penis, orgasm and ejaculation. It simply allows you to get an erection during intercourse.
Folk recipes
The causes of impotence in men over the age of 40 can be eliminated naturally, without medical intervention and medication. This approach will be effective only if the pathology is not related to the course of the disease. If sexual impotence appeared as a result of overwork, stress, stagnation, then folk remedies prepared at home will become an effective method of stimulation.
Beekeeping products
Tincture of bee worm. In a glass bowl, mix 1 part raw material and 3 hours vodka. Seal tightly, remove to a dark place for three weeks. Then strain the product and take 20 drops twice a day after meals.
Propolis tincture. To prepare the medicine in the amount needed for one course of therapy, you will need 20 g of natural raw materials and 80 g of vodka. It should be insisted on for at least a week, after which it should be consumed half an hour before meals, 20-30 drops. in a glass of water.
Drone homogenate, as well as pollen, is considered a good medicine with a rich vitamin-mineral composition. One of them should be taken per teaspoon 20-30 minutes before breakfast.
Castoreum
An unpleasant taste and smell, but a very effective remedy, is considered to be a tincture of castor oil (beaver stream). You can prepare it yourself from 200 g of dry raw materials (anal glands of animals) and 1 liter of vodka. You must insist for a month and drink a teaspoon 2-3 times a day 15-20 minutes before meals (drink coffee or chicory drink).
Biologically active additives
Supplements can be purchased at a pharmacy because there is a large selection of natural remedies. Specialists should be consulted before use.
Phytotherapy
You can increase libido and strengthen potency with the help of herbs and spices, such as:
- ginseng tincture;
- decoction of nettle, ginger root, willow, St. John's wort, Rhodiola rosea;
- granulated dried garlic;
- dill seeds, celery, parsley.
Medicinal plants such as thyme or thyme, parsnip, dubrovnik, calamus root, ginkgo biloba, aloe or agave, aspen bark are considered quite effective.
Principles of nutrition
Lack of essential nutrients, lack of vitamins gradually lead to dysfunction of the male reproductive and reproductive systems. Lack of elements such as zinc, phosphorus, calcium, potassium, selenium, causes a decrease in potency, which becomes the reason for the lack of sexual desire. Nutritionists recommend including the following foods in your diet:
- chicken or beef liver;
- cereals - wheat, oats, rice;
- sea food;
- legumes - lentils, peas, beans;
- corn;
- eggs - chicken or quail;
- walnuts - walnuts, hazelnuts, cashews, peanuts, almonds;
- beekeeping products - honey, propolis, molasses;
- cabbage - cauliflower, broccoli, kohlrabi, Brussels sprouts.
A balanced diet allows in a short period of time to improve overall health, restore the required amount of nutrients, energy accumulation, which will positively affect the sexual and reproductive sphere.
Therapeutic gymnastics and massage
Some simple and well-known exercises will help improve blood circulation and increase erections. It is necessary to perform them regularly with a gradual increase in load. The video can be found online. The most effective are:
- Squats in the morning - arms at the waist or outstretched in front of you;
- "Bicycle" - imitation of movements such as pedaling;
- push-ups from the floor, while only the upper body should be raised;
- sitting on a chair, collect the sprinkled cereals, while the shoulders should be straight.
Tip!A set of Kegel exercises is considered useful, the essence of which is in alternating tension and relaxation of the muscles of the perineum and the bottom of the pelvis. They not only strengthen muscles, but also help increase blood flow to the genitals.
Help from a psychotherapist
Psychological impotence cannot be treated with medication because the cause of the disorder lies in the patient’s head. For a successful outcome of the therapy, the doctor relies on the emotional sensitivity of the man during the session. The help of a psychotherapist is provided in the following directions:
- elimination of provoking factors;
- release from the complex;
- stress relief;
- improving emotional state;
- strengthening self-confidence;
- forming a sense of completeness;
- maintaining a desire to overcome problems.
A man must get rid of his own fears, both alone and in the presence of a partner. Therefore, it is recommended that the sessions be performed in pairs.
Prevention of potency problems at the age of 40
Many members of the stronger sex have no idea how to improve their potency. Doctors offer a wide range of remedies to restore erectile ability, including jaloprosthetics. To prevent sexual dysfunction, it is recommended to follow the rules that explain how to maintain and improve the potency of men after 40 years:
- regular but moderate physical activity;
- active sports (except cycling);
- giving up bad habits: smoking, drinking alcohol, drugs;
- good rest and sleep for at least 8 hours;
- timely treatment of diseases of internal organs and genitourinary sphere;
- regular sex life;
- prevention of excessive sexual contact.
In addition, it is important to maintain a state of inner harmony, maintain a positive infusion and avoid stressful situations, pronounced nervous and psycho-emotional overload as much as possible.
Conclusion
Modern life, mainly in metropolitan areas, does not bring any benefit to the human body. Stress and overexertion negatively affect men's health. As a result, there are problems in the sexual sphere, the potency is weak or completely disappears. In this situation, it is important not to be alone, but to turn to experts for qualified help. At the same time, you need to change your lifestyle as much as possible, and then it will be filled with bright moments of intimacy again.