Potential in men is a big part of science and medical practice. Experts from various fields of medicine are involved in the development of a "magic pill" that could increase potency in all men without exception: urologists, endocrinologists, neuropathologists, and even nutritionists. Experts say that male potency directly depends on how a man eats.
The diet of the modern representative of the stronger sex is often far from perfect. Many men eat monotonously and randomly, add spices and sauces rich in flavor enhancers and harmful synthetic concentrates to their dishes, abuse fatty, fried, smoked foods, drink sweet carbonated water, and drink alcohol.
Under the influence of negative factors that surround the environment, men's health becomes more and more unstable from year to year, and improper diet with poor quality products worsens the problem, creating a lack of one or another necessary vitamin or element in the human body. Such conditions lead to erectile dysfunction, reduced fertility, and even impotence - complete impotence.
How potency depends on the vitamin
Human health, especially - human strength, depends on the quantity and quality of nutrients that enter the body through food. Vitamins A, E, C and B, trace elements zinc and selenium have a direct effect on potency in men.
Foods rich in vitamin A (beta-carotene, retinol) have a beneficial effect on the immune system of men, increase sexual ability and improve male fertility. The daily intake of vitamin A for an adult male is about 5000 IU.
Vitamin E (tocopherol) affects the production of hormones in the human body. To maintain optimal levels of hormones that support the healthy functioning of the testicles and seminal tubules, a man should consume 12-15 mg of vitamin E every day.
A well-known antioxidant and an agent that strengthens the immune system - vitamin C, improves the potency of men by influencing the production of hormones by the pituitary gland, which is responsible for libido. This hormone is called dopamine. In addition to this property, vitamin C stabilizes and activates the tocopherol that a person consumes.
B vitamins nourish and strengthen the nervous system of men. Resistance to stress is in itself the key to a successful sex life. In addition, vitamins of this group improve the ability of cells of the nervous system to conduct impulses.
Thiamine (B1) relieves fatigue, gives energy to the brain and peripheral nervous system;
Nicotinic acid (niacin, vitamin B3) strengthens blood vessels, including the blood vessels that supply blood to the penile tissue responsible for erection;
Pyridoxine (B6) synthesizes serotonin - the hormone of happiness, which makes sex of high quality, orgasm - bright, man - happy with life, including sex. Lack of vitamin B6 makes a person irritable, nervous, causes fatigue and indifference to sex.
Folic acid (B9) is included in almost every vitamin complex "for men", as this vitamin participates in the production of the hormones norepinephrine and serotonin, increases endurance, improves general well-being.
The element selenium is essential for every man who cares about the quality of his sperm. In addition to increasing fertility, selenium is involved in testosterone production and keeps the male genitourinary system healthy. The daily intake of selenium for a man is up to 100 mcg, depending on the health of his reproductive system.
The mineral zinc is considered important for male potency, which stimulates the production of testosterone, supports the natural protective functions of the male body and is responsible for the health of the "heart" of the male reproductive system - the prostate. To keep the main male organ in working order, a man should consume about 15 mg of zinc per day.
It seems that for good potency a man has to go to the nearest pharmacy and buy the above set of vitamins and elements. In fact, the situation is not quite like that. Of course, vitamin and mineral food supplements can support the body and improve the quality of sexual life, however it will not be possible to completely replace a proper diet by taking vitamins.
For a man who has embarked on the path of fighting impotence, first of all, it is necessary to establish a diet. You need to take food 3-5 times a day, depending on individual characteristics and physical activity. Every meal should be high in calories, the products must be combined with each other, and the weekly menu simply must be varied. The transition to a diet to strengthen men should begin with adjusting the size of the meal. Excessive meals seriously burden the digestive system, so the intestines absorb only part of the nutrients from lunch or dinner "from the stomach". Therefore, meals should be satisfactory and contain proteins, fats and carbohydrates in optimal proportions.
Products for male potency
To put together the right menu, one must understand which foods improve potency, must eat "real" foods separately from others, or simply add them to their usual diet.
Many women will be delighted, and husbands will be surprised by the simplicity and low price of one of the most useful products for a good erection. It turned out that quail eggs are considered one of the most effective products for raising male potency.
Every morning one should eat scrambled eggs from one and a half to two dozen quail eggs.
The dish can be served with green onions, but it is better to refuse fatty mayonnaise and bacon. When restoring potency you should not try to save money and replace quail eggs with hen eggs that have a lower price. 1 quail egg contains 3 times more substances useful for potency than a chicken egg, and cholesterol, harmful to the cardiovascular system, is completely missing in quail eggs. Other advantages of quail eggs over chickens are their ability to remove radionuclides from the human body, increase hemoglobin in the blood, improve immunity and normalize blood pressure. A small quail egg contains 3-5 times more phosphorus, iron and potassium than a large chicken egg.
Other products that increase male potency:
- walnuts (peanuts, walnuts, cashews, almonds, pine nuts, hazelnuts, sesame seeds, pistachios);
- vegetables (beets, tomatoes, peppers and hot peppers, daikon, eggplant, carrots, broccoli, pumpkin);
- fruits (durian, citrus, kiwi, grapes, pomegranate);
- seafood (mussels, shrimps, crabs, oysters);
- fermented dairy products (cottage cheese, sour cream, cheese);
- meat (beef, tongue, liver, veal);
- fish (mackerel, chipboard, salmon).
Spices that increase libido and improve the quality of erection: mint, anise, hot pepper, ginger, cloves, cinnamon, cardamom. Honey (in the absence of allergies in men), herbal teas, natural chocolate are useful for a permanent erection.
After reviewing the list of foods useful for erection, you can compile a varied menu. It is desirable that the dishes are prepared without a lot of salt. Meat, fish and vegetables are healthier on steam. Vegetable oil for salad dressing and making sauces should be cold pressed because heat treatment destroys compounds useful for potency. Most daily values of animal protein are best eaten during lunch or no later than 3-4 hours before bedtime. The fact is that meat, despite its high nutritional value, is a difficult food to digest, so it is not recommended to overload the gastrointestinal tract with such food before bedtime.
Products harmful to potency
Products that increase potency in men usually go well together. For a quick recovery of the male body, you must not only eat as many nuts, honey and seafood as possible, but try to exclude from the diet foods that negatively affect potency.
First of all, in order to maintain male strength for many years, a man must minimize alcohol consumption and completely stop smoking tobacco. Cardiovascular diseases often become a cause of impotence, so addictions do not fit into the lifestyle of the sex giant. Quitting drinking and smoking may not be enough, as the cholesterol in fast food can permanently clog blood vessels, preventing the cavernous body of the penis from filling with blood one day. Therefore, no matter how brutal your appetite is, and no matter how fragrant the smell of chebureks may seem, you must pass by such objects and not get hungry when planning your diet.
In addition to fast food, the potential for harm:
- vegetables and food of animal origin fried in a large amount of oil,
- oily (oily lamb and chicken skin fried to crumbs are equally destructive, although devilishly tasty),
- smoked meat,
- sol,
- sugar,
- preservatives and flavor enhancers,
- chemical soda,
- chips.
A balanced diet can cause a deficiency of certain types of vitamins, so it is not proper to eat only nuts or only beef. It is worth remembering that a man who is preparing for a romantic evening that can grow into something more must limit himself in the amount of even the healthiest food. It can happen that after a delicious dinner, the body directs all its reserves to digest steaks or oysters, so there may not be enough strength and desire for active action.
By switching to a proper diet, a man should not hope that his erection will recover instantly. A comprehensive recovery can take anywhere from a few weeks to several months.
What else does potency depend on?
Male sexual power largely depends on the food he eats, but food is not the only factor that affects potency. In addition to diet, heredity, past illnesses and injuries, emotional background, and levels of physical and mental stress affect the sexual viability of the strong half of humanity. The relationship with the partner becomes an important factor in a successful sex life. Therefore, a person should not only eat properly, but also attend sports training (walking, climbing stairs, not an elevator), breathe fresh air, go to bed on time, take a break from work and household chores. Loyalty to a partner and the absence of sexually transmitted diseases are another "plus" of a man's quality of sexual life.