As we age, our body begins to produce less and less testosterone. But it is precisely this hormone that is responsible for libido and libido. If the level is too low, your love life begins to suffer. The likelihood of erectile dysfunction increases with age. But don’t get upset, because you can take the necessary steps to increase your libido and maintain your privacy even after 60 years. And there is no need to take medication for that at all.
Potency in men aged 60: the norm
If male strength doesn’t make you as happy as before, you need to change your lifestyle. Of course, you can spend huge sums on buying medicines, but they temporarily solve the problem. 60 years is not an obstacle, even at this age you can have an active private life and feel great. But in order to preserve male strength for many years, you will need to approach the solution of the problem in a comprehensive way.
What can cause potency problems in men aged 50-60:
- Overweight;
- Unbalanced diet;
- Presence of bad habits;
- Metabolic disorders;
- Chronic diseases;
- Problems with the cardiovascular system;
- Stress;
- Sleep problems;
- Sexually transmitted infections;
- Passive lifestyle.
How to increase potency to 60
- Drink alcohol in minimal amounts. . . Alcohol leads to a decrease in testosterone levels. Try to drink as little alcohol as possible.
- We stopped smoking.Studies have shown that smokers suffer from erectile dysfunction much more often than non-smokers.
- We adjust our diet.There should be more protein in your diet. Opt for complex carbohydrates, give up fast food (pastries, sweets, fast food). At your age you need to eat healthy fats, they are found in unrefined vegetable oils, fish oil, fish, nuts and seeds. To increase testosterone, include foods such as celery, walnuts, bananas and avocados in your menu.
- Do sports.Many men mistakenly believe that after the age of 50 it is not necessary to do sports. This is not true. On the contrary, physical activity should be regular, 3-4 times a week. And of course, don’t forget the daily charge. Sport increases male strength and improves blood circulation in the genitals, increases the level of testosterone in the body.
- Get enough sleep.Sleep is important at any stage of life. Try to get some sleep, dedicate 7-8 hours a day to sleep. Lack of sleep and insomnia can cause serious illnesses, including men.
- Be less nervous. Stress worsens erectile dysfunction. Try meditation, yoga or breathing exercises to relieve stress.
- Sex life- It should be regular. Despite your age, you should devote enough time to intimacy. A long break can negatively affect the functioning of your reproductive system.
- We take vitamin-mineral complexes.At any age the body needs a different amount of nutrients. Choose the one that suits your age and take it daily.
Potency at 60: When Should You See a Doctor?
If you eat properly, you could give up bad habits and exercise regularly, but the result upsets you - we advise you to see a doctor. In some cases, a decrease in male strength can be caused by disease. The doctor will help diagnose the problem and prescribe medication if necessary.
How to improve potency with 60 years of folk remedies: tips
- Ginseng extractIt is a natural remedy that has helped people regain strength for centuries. Ginseng can be found commercially in the form of an extract and is easy to take.
- Walnuts with honey.Both products have a beneficial effect on the functioning of the male body. Just eat 1 tablespoon of chopped walnuts with honey every day and you will notice positive improvements within a week.
- Peruvian poppy- Supplements with it are available to everyone. You can buy poppy in the form of tablets and powder, take 1000-1500 mg of the substance per day. Maca helps increase testosterone levels, energizes the body (and these are far from all the beneficial properties of the drug).
- Perga- this bee product has a positive effect on potency. It is important to buy a quality product.
- Garlic and garlic.Both products have a beneficial effect not only on the immune system, but also on the male reproductive system.
- Fresh ginger and tinctures on it.You can add it to tea, make an alcoholic tincture or simply eat a piece of root vegetable.
- Celery -this plant will protect the prostate from inflammation and prevent many male diseases. In addition, it increases natural testosterone levels.
There are many other popular ways to increase potency. Some work efficiently, while others work less. We recommend trying several methods, as it is not known which drug your body will respond to.
A healthy lifestyle, traditional methods, a balanced diet and a regular sex life - all these components will help improve potency.