Nuts are the fruits of a particular shrub or tree that have an edible grain and a hard shell. They are "champions" in the content of substances useful for the human body, because they contain many vitamins, minerals, essential oils and plant proteins, which is incredibly useful for all organs and systems. And thanks to its unique nutritional composition, many experts today focus on how useful nuts are for potency in men, so it is necessary to discuss this topic in more detail.
What do you need to know?
The data that proper nutrition can solve many health problems and improve the condition of the whole body as a whole is no secret, and today a healthy lifestyle, in which "real food" plays a key role, is promoted by almost everyone in the media. However, in the context of this issue, it must be said that poor nutrition very often causes fertility (inability to have children or infertility) and erectile dysfunction in men. Walnuts can also help solve this problem.
Everyone knows the expression - strong as a walnut, and it is not just a grain of truth, but the truth, because, according to scientists, that men who eat a handful of this fruit a day are several times less likely to suffer from potency problems and boast excellent sperm quality. , therefore, it is not worth ignoring the information that nuts that increase potency should be in the diet of every male member of humanity.
According to international statistics, about 70 million couples in the world suffer from problems with infertility or reduced fertility, and more specifically, almost every sixth family faces this, and in most cases it is the "fault" of the man. Infertility usually occurs against the background of insufficient number and poor quality of sperm (they may have reduced activity or irregular shape, for example), but erectile dysfunction is also a special problem, or potency, which (as you can guess) simply does not give a man a chance topregnant (although it is worth mentioning the psychological aspect here, because good potency gives the male sex and self-confidence).
Benefits of walnuts for men's health
The mentioned product can be found in the diet of literally every person, and this fact only pleases scientists, because their composition is truly unique and with their help it is possible not only to treat male infertility and impotence, but also to normalize the whole body as a whole. First of all, it should be said that people love this product because of its pleasant taste, and its useful qualities have proven to be a really pleasant bonus. Nuts can become a real healthy snack, after which a man will feel full for a long time, but they are used not only in cooking, but also in the field of traditional medicine, and before talking about which nuts are useful for men for potency, it is worthsay that the presence of the following substances in the composition makes them useful:
- kernels contain large amounts of vitamin E;
- micro and macro elements, among which magnesium, iron, phosphorus and manganese have a special role, because they have a direct effect on the human urinary system and normalize its functioning;
- fatty acids are useful for the work of the circulatory system, and walnuts are leaders among other plant substances in their content (information has been proven and confirmed by relevant studies);
- organic compounds that are useful for the work of the whole body as a whole and other medicinal substances that make this food product practically necessary in the human diet.
It takes a very long time to describe the benefits of the product, because in addition to the well-known information about how useful walnuts are for potency in men, it is worth knowing that their regular use improves the functioning of the peripheral nerve system (recommended for use with high blood pressure). Carbohydrates and healthy fatty acids, which are included in the composition, are converted into energy, which is also due to the high content of magnesium, and therefore it is recommended to use them as ultra healthy snacks (recommended for use especially for those people who are ondiet, because the fats included in the composition do not contribute to an increase in body fat, but, of course, you must not forget about the dose.
Moreover, the fatty acids that are part of the nuts prevent the development of atherosclerosis because they lower the amount of cholesterol in the blood, which favorably affects blood circulation and improves erection (or prevents erectile dysfunction). Also, this product is suitable for people suffering from diabetes mellitus, because they reduce glucose levels and even improve the patient's condition.
In parallel, the ability of the fruit to slow down the aging process of the body (due to the high content of useful vitamins, fatty acids and trace elements), strengthens the body's immune system and prevents cancer.
And if we talk about which nuts are better for potency, then we can say that the following types of them can be used for this purpose:
- nuts;
- cedar;
- nutmeg;
- Brazilian;
- hazelnut;
- almonds;
- peanuts.
Walnuts and potency
Particular attention should be paid to how useful walnuts are for potency, and for that you need to discuss the following information. University of California physician Wendy Robbins recently drew public attention to the properties of alpha-linolenic acid and its effect on the male body. She conducted the research described in the American journal "Biology of Reproduction", in which 117 men in the age group from 21 to 35 participated. They were divided into two groups, the first of which did not eat nuts, and the second received 75 products a day (this "dose" was chosen due to the fact that scientists calculated that it does not increase body weight, but also increases the level of healthy fats in the blood).
Studies have shown that after three months, sperm quality (namely, sperm motility, concentration and viability) in the participants of the experiment (second group) improved significantly. Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic and arginic acid, which have a direct effect on both sperm quality and on improving blood microcirculation through the blood vessels in the pelvic organs, and the last fact is that it has a positiveeffect on potency, so you can positively answer the question of whether walnuts help with potency, the most important thing is to know exactly how they should be consumed and in what quantity. Moreover, it must be said that this product contains a high content of zinc, which stimulates the production of male hormones that prevent the development of erectile dysfunction and allow to eliminate its consequences.
Bitan!For the treatment of sexual impotence in men, walnuts were recommended by the founder of medicine Avicenna, who was among the first to notice how much they increase sperm vitality and improve blood filling of the penis (they bring no less benefit to the female body than men).
Brazil nuts and their effect on the male body
Few people know about this that a rare endangered species of monkey from the genus Capuchin owes its continuation to the life of Brazil nuts, which they love very much. The fact is that this genus of monkeys is able to open the hard shell and reach the nutritional core, which contains stocks of all useful vitamins and microelements. The composition of the fruits of this tree contains a large amount of selenium and the amino acid arginine, which are considered the most powerful antioxidants.
The above components can increase the level of testosterone in the blood of men, improve the quality and quantity of ejaculate and increase the level of sperm motility, which is often mentioned in the scientific literature.
Special attention should be paid to the fact that selenium is a preventive measure for prostate cancer, and almost half of the male population of the planet today suffers from this disease, so it is not surprising that people with such a diagnosis suffer from erection problems. A lot of good things can be said about arginine, because this acid stimulates erection by improving blood flow to the penis (this amino acid increases the production of nitric oxide and causes varicose veins, which increases blood flow through blood vessels).
When talking about which nuts increase potency in men, you should not ignore the above information, because there is evidence that consuming two or three Brazil nuts a day can meet the body's need for a daily dose of selenium and increase male strength, thus preventing the development of erectile dysfunction.
Bitan!Increasing the dose of these nuts can reduce the level of testosterone in the body (due to too high a concentration of selenium in the blood) and thus cause the development of erection problems, so they should not be abused.
Hazelnuts and almonds
Speaking of how nuts affect potency, special attention should be paid to the beneficial properties of hazelnuts and almonds. Chinese scientists consider almonds a super-strong medicine for potency, and they are completely sure that only 30 grams of this product a day is enough and there will definitely be no problems with potency (the result will become visible after a few months of such enrichment).
Clinical studies have shown that regular consumption of almonds for 2-3 years can increase the duration of sexual intercourse by about 40% (clinical studies may be inaccurate and may vary from person to person). The result is achieved by the fact that the composition of the kernel of almonds contains arginine, which has a direct effect on the wall of blood vessels, allowing them to dilate and relax. Improved blood circulation has a positive effect on erectile function, but it is worth remembering that the best effect is achieved by consuming almonds 20 minutes before meals, so its beneficial substances are absorbed much better.
Although walnuts are believed to be very beneficial for men, the potency recipe may also include the use of hazelnuts that contain a huge amount of vitamins and trace elements. Regular consumption of hazelnuts helps strengthen the walls of blood vessels and has a positive effect on blood circulation. Hazelnuts can be used to prevent and eliminate male diseases, so experts recommend it, and for this it is enough to eat only 50 grams of this product a day and it is not recommended to exceed the dose, because hazelnut kernels contain a lot of nutrients and fiber. be filled with side effects in the form of nausea, diarrhea and flatulence. Special attention should be paid to the selection of young nuts, because they contain the largest amount of all useful substances.
It is worth refraining from consuming hazelnuts with intolerance to this product (allergic reaction to it), older than 50-60 years and problems with the gastrointestinal tract.
Pineapple
Speaking about which nuts are useful for male potency, it is worth paying attention to pine nuts, which contain a large amount of zinc, arginic acid and vitamin E, namely, they are very useful for the normal functioning of the male reproductive system and erections. Cedar also helps improve vascular walls and allows you to remove cholesterol from blood vessels, making it really necessary for men, while the daily dose is still 50 grams and cannot be abused in any way, otherwise it can lead to weight gain. and health problems (it is better to give preference to raw hazelnuts, because they do not bring the desired benefit when frying or salting). It is no secret how useful honey and walnuts are for potency, whose recipe is mentioned in almost all sources of information related to improving "men's health", and hazelnuts in this case are no exception, so experts recommend preparing a "cure" on their basis - yesto do this, you only need to take one tablespoon of pine nuts and mix them with two or three tablespoons of honey (to improve the taste, you can add dried fruit to the above ingredients. This drug is suitable for almost everyone except those suffering from individual intolerance to drugs.
How effective is nutmeg for potency?
It would be useful to mention how useful nutmeg is for potency, because this spice, according to the latest statements of experts, allows not only the normalization of the erection process, but also the improvement of the ejaculation process by normalizing its duration. This walnut is seed-shaped surrounded by a tree-like shell and is commonly used as an effective spice with a sweet-spicy aroma.
Nutmeg has a beneficial effect on the body only in small quantities. Its healing effect is the stimulation of the cardiovascular system and the strengthening of the central nervous system. Nutmeg-based pharmacological preparations are used by men who notice a decrease in sexual potency due to:
- mood swings, excessive arousal before intercourse;
- fixation on previous failures in intimate life;
- physical or emotional stress;
- constant stress and work conflicts;
- chronic fatigue syndrome.
Nutmeg powder is used to neutralize the symptoms of psychogenic impotence, improve control over the ejaculation process and prolong the time of intimacy.
Recipes for the preparation of natural "medicines"
It is not enough to have information about which nuts for potency in men are best used at home, however, you must pay attention to the recipes for the preparation of "medicines" (although, as mentioned above, they can be taken easily and simply).
- Take a small glass jar (fine is 0. 5 L or less) and fill it to the brim with peeled walnuts. Then fill the contents of the jar with honey. By adding additional ingredients to the traditional recipe, "doctors" will not only be healthier, but will also be much tastier. At the same time, experts recommend supplementing the home "pill" with nutritious energy dried fruit, as well as lemon, which is a source of large amounts of vitamin Cerections.
- Another recipe for honey and walnuts for potency implies that you have to take 100 g of dried apricots, prunes, raisins and dates. Pass them through a meat grinder and add 200 g of walnuts to the mixture. From 1 lemon you need to extract the rind and juice - also mix them with the above ingredients. Pour a glass of bee honey over the obtained porridge and mix until it becomes smooth. To increase the effectiveness of this medicine, you can mix honey with nuts of different types: walnuts, peanuts, hazelnuts, pistachios, almonds. Many also claim that adding a few tablespoons of sour cream will also increase the nutritional value of the mixture, but add this ingredient "to taste".
It has already been described in detail above how walnut affects the potency of men. And, as you know, you can limit yourself to consuming 100 g of nuts a day, which, by the way, will completely compensate for the lack of protein in the body, if any, and take one tablespoon of honey, or I can use specially prepared recipes. The effectiveness will in any case be at the appropriate level, as there are almost no better products than honey and walnuts for potency - examinations of men only harm this data.
- Walnut and honey milk. Pour half a glass of cold but pre-boiled water into a dozen chopped walnut kernels. After an hour and a half, strain the infusion and add two tablespoons of honey. Walnut milk has a great influence on the duration of an erection;
- Onion seeds are mixed with honey in equal proportions. To activate testosterone production, it is enough to drink 1 teaspoon of the mixture several times a day;
- Honey and aloe. Half a pound of peeled hazelnut kernels is mixed with 100 ml of aloe juice and parsnip rhizome ground into a powder, and then taken three times a day just before meals;
- A third of a glass of honey is mixed in equal proportions with freshly squeezed carrot juice, and taken before meals;
- Honey and dried ginger root give a homogeneous consistency and are taken with water before meals.
How to use?
It becomes clear how useful and easy nuts are for men, the recipes for these drugs differ slightly from each other, so the methods of taking the nutrient mixture are identical - it is enough to eat 2 tablespoons a day. This dose can be divided into two doses (in the morning on an empty stomach and in the evening before bedtime), or you can take a "loading" dose late in the afternoon, a few hours before bedtime (or sexual intercourse).
It is believed that eating honey nuts will be more effective if you drink sweet with a glass of milk. The fact is that the product is rich in calcium, zinc and magnesium - this trinity, which is no secret to anyone, is the basis for the production of the male hormone testosterone. A serving of greasy cottage cheese, which is good as a healthy and nutritious breakfast, will provide roughly the same effect.
What is the best honey for the preparation of medicines?
It is not enough to know what are the best nuts for potency, because they are mainly used together with honey, so special attention should be paid to what type of honey should be used for this purpose.
The greatest benefits for men bring ginseng honey, as well as buckwheat, chestnut and flower nectar. If we take flower honey, then the most suitable honey plants for improving men's health will be marjoram, jasmine and orchids.
In order to achieve the desired positive result, it is necessary to include honey in the daily diet. According to old customs, chewing in honeycomb is advised, because they contain a huge amount of additional vitamins. Some experts recommend using honey in the morning on an empty stomach, slowly dissolving one or two teaspoons of the treat in your mouth, and others - in the evening, two to three hours before bedtime.
The recipe for honey with walnuts is a champion in the composition of vitamins, and at the same time it is the most common method for increasing male desire. To do this, you need to mix crushed walnuts with honey, in a ratio of approximately 1: 1 and take this mixture for a month every day, one or two tablespoons. After a week of honey therapy, the patient will feel an improvement in the area of sexual activity.
What can be said as a conclusion?
There are various ways to normalize men's health, and walnuts with honey for potency are not the only means to normalize the genitourinary system, and if a person has decided to use prescriptions of traditional medicine to improve erections, then he must be prepared for the fact that the course of treatment will be quite long. the effect will have to wait far from the moment. Positive and, most importantly, rapid changes can be expected when taking proven medications to normalize erections and treat erectile dysfunction, which are sold in pharmacies and are fully tested medications.
What should you pay attention to?
In addition to all the above, you must pay attention to the general state of your health, and especially carefully monitor your diet and your own psycho-emotional state of the body. A healthy diet is the highest intake of fresh vegetables, fruits and dairy products (cheese, cottage cheese, milk). You should also include in your diet only the healthiest fats, such as ghee. The use of alcohol, fried foods, white flour products negatively affects the condition of the body and male potency, so their use should be limited.
As for the psycho-emotional state, it should be said that it often affects sexual intercourse no less than a healthy diet. Confident and excited mood, emotional relaxation, lightness, pleasant atmosphere - these factors make a favorable state of mind, necessary for quality sexual intercourse. If necessary, the moral attitude can always be adjusted in advance, and there are many different methods for that, but the main thing in them is relaxation and "liberation from the situation".
Natural aphrodisiacs can enhance the effect of a proper diet (we are not talking about any pills that can be found in adult stores that are included in food, and they include many seafood, which are recommended to be included in the menu of romantic dinners for obvious reasons.
